Fitness Circuit

Bag Blast Sessions

We understand that people want to get fit like a world champion without becoming a fully fledged Ninja.

We also understand that you have a busy schedule and time to get results is limited.

We have spent years developing our boot camp’s and fitness sessions so that they have a martial arts twist along with the desired fitness benefits (Provided you also eat clean).

Our sessions are also time efficient you will train for no longer than 45 minutes with a 30 minute bag blast, strength and conditioning  at the heart of the session.

The best news is you don’t have to be an athlete to get started but once you get started you will quickly become more athletic!




Our mixed sessions are ideal for anyone over 14 years old. A lot of time people want to attend sessions to get fitter and stronger.

We run regular mini challenges for members so you will always feel motivated to do your best.

1st trial session only £1:00 

What You

Will Gain



Through learning Martial Arts techniques and exercises your body will become stronger. This extra strength gained also helps you develop more self worth and confidence.


This activity is great for releasing pent up stress from either exam study or work.



As you get fitter you will feel a renewed sense of self confidence and begin to have a spring in your step!


Through participating consistently you will start to see an improvement in your overall fitness levels.



Tuesday Mixed Session

8:15pm – 9:00pm


Introductory Session

Only £1:00

Monthly membership to this programme is then available after the initial trial session.


Train with Kane at home

Why not take a look at our Online Academy. We have various courses available including online versions of our belt grading syllabus.

Our course platform works on any device. Here's a quick link to one of our train at home bag blast courses for those that bought the gear but still have no idea!

Kane Academy | Learn Martial Arts and Self Defence

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Parents: Not sure if it is for your child? Fill in this form to recieve a week FREE VIP trial pass. We’d love to hear from you.

Kane Academy

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