Bag Blast Sessions
We understand that people want to get fit like a world champion without becoming a fully fledged Ninja.
We also understand that you have a busy schedule and time to get results is limited.
We have spent years developing our boot camp’s and fitness sessions so that they have a martial arts twist along with the desired fitness benefits (Provided you also eat clean).
Our sessions are also time efficient you will train for no longer than 45 minutes with a 30 minute bag blast, strength and conditioning at the heart of the session.
The best news is you don’t have to be an athlete to get started but once you get started you will quickly become more athletic!
Train with Kane at home
Why not take a look at our Online Academy. We have various courses available including online versions of our belt grading syllabus.
Our course platform works on any device. Here's a quick link to one of our train at home bag blast courses for those that bought the gear but still have no idea!