The fitter the mind
The fitter the body
We believe that in order to transform your body you must also transform your mind as the two are intertwined.
This 12 week course guides pupils through a mindset and fitness program that will help learners have a more balanced and abundant life.
There will be the following;
Two own body weight fitness sessions per week that can be performed in the comfort of your living room. The lessons give you a martial arts flavour without going into too much detail yet at the same time leave you feeling empowered!
Weekly meditations to help get you in the zone.
Weekly Downloadable pdf worksheets that will help you set goals and work out what is getting in your way. Most of the time it is our mindset.
More courses coming soon!
Watch video to see how to sign up to the Online Academy
Train with Kane at home
Online Academy has Mixed Bag Blast Fitness Courses. Many people bought a punch bag during lockdown with great intentions but now they are making great coat racks. Here is your opportunity to dust it off and learn some simple ways to use it whilst training along at home. Our course platform works on any device.
Want to learn online. Fill in your details and one of the team will get back to you.