Women’s
Kickboxing
- You may often stop yourself from starting something new.
- You may be worried about having to be a certain weight or fitness level before you get started.
- You might be worried about what other people have to say about you joining a martial arts school.
- We are proof that it is not just for men. It is indeed for women of all shapes and sizes.
- We really really show the world that “Women Can Do” It’s the polar opposite of the lipstick lycra stuff that you likely have seen a million times where a male coach is telling what you want to hear. It is designed based on real experience and we fully understand your barriers and fears about getting started.
- We offer a safe and inclusive environment for all women to train and learn martial arts.
There are numerous benefits and training techniques in our kickboxing programme. It is s not only a great way to stay fit and active, but it also offers a range of physical and mental benefits. Through repetition of techniques you will get fitter, stronger and develop resilience.
Many Women Join us because
They Want
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Fitness
With its focus on martial arts techniques and cardio, when undertaken as exercise, the benefits of kickboxing for fitness are indisputable.
Weight Loss
Weight loss is a certainty if you are putting maximum effort into work outs along with a balanced healthy diet. One class of kickboxing can burn up to 750 calories, which is the equivalent of 0.2 lbs. Add conditioning and jump rope sessions, and you could burn up to 900 calories every 60 minutes.
Body Tone:
Offering a total body toning workout, kickboxing engages all of the body’s muscles. Regular participation will strengthen your core, chest, shoulders, and back, define your abs, and give you a smaller waist, and toned arms, legs, and buttocks.
The first areas that will become stronger and more toned are the abs and the core. The reason for this is that to stay balanced during workouts; these muscles will be continuously engaged.
Learn a Skill
Our pupils benefit from learning simple yet effective self-defence techniques as well as being able to grade to Black Belt.
YOU CAN REST ASSURED OUR WOMEN’S CLASSES ARE THE ULTIMATE DE-STRESS.
If you want to see if it is for you then we highly recommend you book one of our 6 week Beginner Courses!
Timetable
Tuesday
7:15pm – 8:00pm
Thursday
7:15pm – 8:00pm
Saturday
8:00am – 8:45am
Our values are important to us!
| 1 We inspire people to live a healthy active life | |
| 2 We are kind and empower each other | |
| 3 We become resiliant through encouraging each other | |
| 4 We are inclusive to all | |
| 5 We do what we say | |
| 6 We are proud to continually grow as a community |
As a world champion in more than one combat discipline I stand strong by the above values. They are what made me who I am.... Now it is time to see the legacy developed in the pupils at Kane Academy!