Are you ready to unleash your inner warrior? Welcome to Kane Academy, where we dive into the exciting world of kickboxing. For adults this is the place to be if you want to achieve fitness, confidence, and self-defence skills. Get ready to sweat, challenge yourself, and transform your body and mind. The incredible benefits of kickboxing can empower you in all aspects of life. So, let’s get started and discover the exhilarating journey that awaits you at Kane Academy!

Adults taking part in Kickboxing lessons

Kickboxing at Kane Academy offers a wide range of benefits for adults. Not only will you achieve peak fitness levels, but you’ll also gain an incredible boost in confidence and develop essential self-defence skills.

Rebecca Kane's Academy Instructor team

Kickboxing is a full-body workout that targets every muscle group, helping you burn calories, build strength, and improve your cardiovascular endurance. As you progress in your training, you’ll notice increased flexibility, agility, and coordination.

Teen and Adult Kickboxing programme at Kane Academy of Martial Arts


But kickboxing isn’t just about physical fitness. It’s also a powerful tool for building mental resilience and discipline. Through the rigorous training sessions, you’ll learn to push past your limits, overcome challenges, and develop a strong mindset.

Kane Academy | Learn Martial Arts and Self Defence

The techniques and strategies you acquire in kickboxing can be applied in real-life situations, equipping you with the ability to defend yourself and others if necessary. So, whether you’re looking to get in shape, boost your self-confidence, or learn practical self-defence skills, kickboxing at Kane Academy is the perfect choice for adults seeking empowerment and personal growth.

Flexibility in our Teen and Adult Kickboxing Programme


You can book a 4 week introductory course at our Dojo by clicking the booking link below.

What You

Will Learn



Through learning Martial Arts techniques and exercises your body will become stronger. This extra strength gained also helps you develop more self worth and confidence.


This activity is great for releasing pent up stress from either exam study or work.



By learning a new skill and progressing through a belt grading system you will build self confidence through achieving bite-size goals.


Through participating consistently you will start to see an improvement in your overall fitness levels.




6:30pm –  7:15pm


6:30pm –  7:15pm


10:45am – 11:30am

Book a 4 week

Introductory Course


Our values are important to us!

1 We inspire people to live a healthy active life  
2 We are kind and empower each other  
3 We become resiliant through encouraging each other  
4 We are inclusive to all   
5 We do what we say  
6 We are proud to continually grow as a community  
Rebecca Kane World Martial arts champion

As a world champion in more than one combat discipline I stand strong by the above values. They are what made me who I am.... Now it is time to see the legacy developed in the pupils at Kane Academy! 

Fixed Trial Button Week FREE Trial
Sign me up now!
Fixed Trial Button Week FREE Trial
Sign me up now!

get in


Parents: Not sure if it is for your child? Fill in this form to recieve a week FREE VIP trial pass. We’d love to hear from you.

Kane Academy

error: Content is protected !!