Ladies
Kickboxing
Hi Ladies, you have probably come to this page because you wanted to start a new chapter in your life and become the best version of you. You will be glad to know that we specialise in empowering ladies through kickboxing and martial arts training. Ask yourself if any of the following resonates with you;
- I’d love to drop a jean size for my holiday.
- I am struggling with the pressures of family life I need some me time.
- I’m swamped at the office, my boss keeps piling work on and I need to de stress.
- I worry about my teenage daughter she is struggling with pressures relating to the modern world, school, exams, social media I want her to have a positive outlet.
- I want to take up a new hobby and grade to black belt.
- I want to socialise more.
- I want to get fitter and stronger.
Strong is the new feminine. If any of these ring any bells then get in touch as we can most definitely help you!
Based in the heart of West Yorkshire, we have programs running at our Huddersfield, North west of England Academy and if logistically attending is a problem you can now join anywhere in the world by accessing our Live Academy and Online Courses. Simply send a message and a member of the team will be in touch.
Many Ladies Join us because
They Want
Fitness
With its focus on martial arts techniques and cardio, when undertaken as exercise, the benefits of kickboxing for fitness are indisputable.
Weight Loss
Weight loss is a certainty if you are putting maximum effort into work outs along with a balanced healthy diet. One class of kickboxing can burn up to 750 calories, which is the equivalent of 0.2 lbs. Add conditioning and jump rope sessions, and you could burn up to 900 calories every 60 minutes.
Body Tone:
Offering a total body toning workout, kickboxing engages all of the body’s muscles. Regular participation will strengthen your core, chest, shoulders, and back, define your abs, and give you a smaller waist, and toned arms, legs, and buttocks.
The first areas that will become stronger and more toned are the abs and the core. The reason for this is that to stay balanced during workouts; these muscles will be continuously engaged.
Learn a Skill
Our pupils benefit from learning simple yet effective self-defence techniques as well as being able to grade to Black Belt.
Have Fun
Gone are the days of rows of people grunting in lines in a martial arts studio. You are allowed to smile when you train. Having fun actually helps you to learn. All our lessons are in a family friendly atmosphere. The biggest benefit is that you will become part of a team of likeminded individuals on the same journey!
YOU CAN REST ASSURED OUR LADIES CLASSES ARE THE ULTIMATE DE-STRESS.
If you want to see if it is for you then we highly recommend you book one of our Introductory courses.
Timetable
Tuesday
7:30pm – 8:15pm
Thursday
7:30pm – 8:15pm
Saturday
8:00am – 8:45am
Book a 4 week
Introductory Course
Today
Train with Kane at home
Why not take a look at our Online Academy. We have various courses available including online versions of our belt grading syllabus.
Our course platform works on any device. Here's a quick link to one of our train at home bag blast courses for those that bought the gear but still have no idea!
