Ladies

Kickboxing

Welcome to Kane Academy, where we empower generations of ladies via learning Martial Arts. There are numerous benefits and training techniques in our Ladies Kickboxing programme. It is s not only a great way to stay fit and active, but it also offers a range of physical and mental benefits. Through repetition of techniques you will get fitter, stronger and develop resilience.

Our Ladies Programme is grade exam focused and we really really show the world that “Ladies Can Do”

Many Ladies Join us because

They Want

Fixed Trial Button Week FREE Trial
Sign me up now!
Kane Academy | Learn Martial Arts and Self Defence

Fitness

With its focus on martial arts techniques and cardio, when undertaken as exercise, the benefits of kickboxing for fitness are indisputable.

Tinytigerspage_Learn_Memory_Image

Weight Loss

Weight loss is a certainty if you are putting maximum effort into work outs along with a balanced healthy diet. One class of kickboxing can burn up to 750 calories, which is the equivalent of 0.2 lbs. Add conditioning and jump rope sessions, and you could burn up to 900 calories every 60 minutes.

Tinytigerspage_Learn_Discipline_Image

Body Tone:

Offering a total body toning workout, kickboxing engages all of the body’s muscles. Regular participation will strengthen your core, chest, shoulders, and back, define your abs, and give you a smaller waist, and toned arms, legs, and buttocks.

The first areas that will become stronger and more toned are the abs and the core. The reason for this is that to stay balanced during workouts; these muscles will be continuously engaged.

Kane Academy | Learn Martial Arts and Self Defence

Learn a Skill

Our pupils benefit from learning simple yet effective self-defence techniques as well as being able to grade to Black Belt.

YOU CAN REST ASSURED OUR LADIES CLASSES ARE THE ULTIMATE DE-STRESS.

If you want to see if it is for you then we highly recommend you book one of our  6 week Beginner Courses!

Timetable

Tuesday

7:15pm –  8:00pm

Thursday

7:15pm –  8:00pm

Saturday

8:00am – 8:45am

Our values are important to us!

1 We inspire people to live a healthy active life  
2 We are kind and empower each other  
3 We become resiliant through encouraging each other  
4 We are inclusive to all   
5 We do what we say  
6 We are proud to continually grow as a community  
Rebecca Kane World Martial arts champion

As a world champion in more than one combat discipline I stand strong by the above values. They are what made me who I am.... Now it is time to see the legacy developed in the pupils at Kane Academy! 

get in

touch

Parents: Not sure if it is for your child? Fill in this form to recieve a week FREE VIP trial pass. We’d love to hear from you.

Kane Academy

error: Content is protected !!