Can Kickboxing Improve Mental Wellbeing?

Can Kickboxing Improve Mental Wellbeing?

A busy mind often needs more than another hour on the sofa. It may need a clear task, focused movement and the satisfying thud of a well-placed strike on the pads. So, can kickboxing improve mental wellbeing? For many people, it can be a powerful part of a healthier...
How to Wrap Kickboxing Hands for Training

How to Wrap Kickboxing Hands for Training

A hand wrap that slips halfway through pad work is more than annoying. It can leave your knuckles rubbing, your wrist unsupported and your focus pulled away from the technique you came to learn. Knowing how to wrap kickboxing hands properly gives you a more secure,...
Beginner Class Expectations for Kickboxing

Beginner Class Expectations for Kickboxing

Walking into your first martial arts session can feel like a bigger challenge than the class itself. You may be wondering whether everyone will be fitter, stronger or more experienced than you. The good news is that beginner class expectations should be simple: you...