by Rebecca Kane | Nov 7, 2026 | Childrens Martial Arts
The clocks have gone back, daylight is shorter and the evenings feel darker. If you notice your motivation dipping as November settles in, you are not alone. Colder weather and busy end-of-year plans can make it harder to keep moving and make time for yourself. A...
by Rebecca Kane | Nov 5, 2026 | Childrens Martial Arts
As December approaches, family diaries can fill quickly. School events, festive plans and last-minute errands make it easy for exercise to slide down the list. And when every family member has a different club or gym, fitting it all in can feel like another job. There...
by Rebecca Kane | Nov 3, 2026 | Childrens Martial Arts
January can feel like the obvious time to get fitter. But you do not need to wait for a new year, a perfect routine or a burst of motivation. Start in November and, by January, you could already have weeks of training behind you: familiar with the basics, settled into...
by Rebecca Kane | Oct 31, 2026 | Childrens Martial Arts
If your daughter is often described as dreamy, anxious, disorganised or “away with the fairies”, you may be wondering whether there is more going on than shyness or scatterbrained moments. Some girls with ADHD are not the ones calling out or disrupting a lesson. They...
by Rebecca Kane | Oct 29, 2026 | Childrens Martial Arts
By late October, family routines are usually in full swing. The nights are drawing in, school is back, and there is still plenty of energy to use up before Christmas. But if your child has tried football, rugby or netball and not quite found their place, you may be...
by Rebecca Kane | Oct 27, 2026 | Childrens Martial Arts
Half-term gives families a welcome pause, but the stretch from October to Christmas can bring darker afternoons, rainy weekends and more time indoors. When usual routines loosen, it is easy for screens to become the default way to fill a spare hour. A regular activity...
