by Rebecca Kane | Sep 15, 2026 | Childrens Martial Arts
If your teenager seems to spend every spare moment gaming, scrolling or watching videos, you are not alone. Screens are an easy source of entertainment, connection and escape: but too much sedentary time can affect sleep, fitness, confidence and mood. The answer is...
by Rebecca Kane | Sep 1, 2026 | Childrens Martial Arts
September can bring a mixture of excitement and uncertainty for families. New teachers, unfamiliar classrooms, busy corridors, changing routines and increased expectations can feel overwhelming for a neurodivergent child: and for you as a parent. You may be wondering:...
by Rebecca Kane | Aug 27, 2026 | Childrens Martial Arts
Starting something new can feel uncomfortable, especially when you are walking into a kickboxing academy for the first time. You may wonder whether you are fit enough, whether everyone will be more experienced than you, or whether you will know what to do. At Kane...
by Rebecca Kane | Aug 25, 2026 | Childrens Martial Arts
The new school term brings fresh opportunities for your child to grow, learn and build positive habits. It can also bring uncertainty. New classrooms, new routines, new teachers and increased expectations may feel exciting for some children, but overwhelming for...
by Rebecca Kane | Aug 22, 2026 | Childrens Martial Arts
If you are over 40 and wondering whether kickboxing is still suitable for you, the short answer is yes. You are not too old to start. You do not need to be naturally athletic, experienced in martial arts or already in excellent shape. You simply need the right...
