How to Get Your Teen Off Screens and Onto the Mats (Without the Arguments)
If your teenager seems to spend every spare moment gaming, scrolling or watching videos, you are not alone. Screens are an easy source of entertainment, connection and escape: but too much sedentary time can affect sleep, fitness, confidence and mood. The answer is...
Kickboxing Safety Questions, Answered Clearly
A child standing at the edge of their first class, or an adult considering a new way to get fit, often has the same thought: “Is kickboxing safe?” Asking kickboxing safety questions is not a sign that you or your child are not ready. It is how confident, sensible...
A Parent’s Guide to Choosing Children’s Sports
Your child may be full of energy at home but quiet in a new group. They may love competition, or freeze when the score is close. That is why a guide to choosing children’s sports should start with the child in front of you, not the activity that happens to be...
A Guide for Inclusive Martial Arts Coaching
A child who stays at the edge of the mat is not necessarily uninterested. An adult who needs a movement shown three times is not necessarily uncommitted. A teenager who avoids partner drills may still be ready to grow. A good guide for inclusive martial arts coaching...