A Guide to Martial Arts Belt Progression

A Guide to Martial Arts Belt Progression

A new belt can feel like a huge moment. For a child, it may be the first time they have worked patiently towards a goal and stood proudly in front of their peers. For an adult, it can mark the return of focus, fitness and self-belief after a demanding few months. This...
Can Women Learn Kickboxing? Absolutely, Here’s How

Can Women Learn Kickboxing? Absolutely, Here’s How

Walking into a martial arts class for the first time can feel like a big step, particularly if you do not see yourself as naturally sporty or confident. So, can women learn kickboxing? Absolutely. You do not need previous experience, exceptional fitness or a fighting...
Kickboxing Versus Boxing Fitness: Which Fits You?

Kickboxing Versus Boxing Fitness: Which Fits You?

A heavy bag does not care whether you have had a stressful week, skipped a few workouts or feel nervous about joining a class. It simply gives you an honest place to work. When comparing kickboxing versus boxing fitness, both can raise your heart rate, build...