A Beginner’s Guide to Kickboxing: What You Need to Know for Your First Day

A Beginner’s Guide to Kickboxing: What You Need to Know for Your First Day

Kickboxing is a high-intensity workout that combines martial arts techniques with fast-paced cardio. If you’re considering trying kickboxing for the first time, it’s important to understand the basics before stepping into the gym. This beginner’s guide will provide you with all the information you need to know for your first day of kickboxing.

What is Kickboxing?

Kickboxing is a combat sport that originated from a blend of karate, boxing, and muay thai. It involves a combination of punches, kicks, and knee strikes, making it a full-body workout that targets strength, flexibility, and cardiovascular fitness.

Choosing the Right Gym

Before starting kickboxing, it’s essential to find a reputable gym with experienced instructors. Look for a gym that offers beginner classes and has a welcoming and supportive environment. Read online reviews and visit the gym in person to get a feel for the atmosphere.

What to Wear

When attending your first kickboxing class, wear comfortable workout clothes that allow you to move freely. Most gyms require participants to wear hand wraps and gloves to protect the hands and wrists. You can usually purchase these from the gym or a sporting goods store.

Basic Techniques and Moves

During your first kickboxing class, you’ll learn the basic stances, punches, kicks, and knee strikes. Listen closely to your instructor and ask questions if you’re unsure about a specific technique. Some fundamental techniques to familiarise yourself with include:

  • Jab (front hand punch)
  • Cross (rear hand punch)
  • Front kick
  • Roundhouse kick
  • Knee strike

Understanding the Workout

Kickboxing classes typically begin with a warm-up consisting of stretches and body-weight exercises to prepare the muscles for the workout. The main portion of the class involves practicing kickboxing techniques on pads or heavy bags, which helps improve power and coordination. Many classes also incorporate cardio drills and core exercises to boost endurance and strength.

What to Expect from Your First Class

On your first day of kickboxing, expect to feel a combination of excitement and nervousness. Remember that everyone in the class was once a beginner, so don’t be discouraged if you struggle to master the techniques right away. Go at your own pace and focus on learning and improving with each class.

Benefits of Kickboxing

Besides being a challenging workout, kickboxing offers numerous benefits, including:

  • Improved cardiovascular health
  • Increased strength and endurance
  • Enhanced flexibility and agility
  • Stress reduction and improved mental focus


Embarking on your kickboxing journey can be an exciting and rewarding experience. By choosing the right gym, understanding the basics, and staying committed to your practice, you’ll be well on your way to mastering the art of kickboxing. Remember to have an open mind, stay patient with yourself, and most importantly, have fun as you unleash your inner fighter!